One cup of Corn salsa is around 237.7 grams and contains approximately 211.9 calories, 23.3 grams of protein, 19.1 grams of fat, and 169.5 grams of carbohydrates.
Corn Salsa is a vibrant and flavorful blend of fresh corn, diced tomatoes, red onion, jalapeños, and zesty lime juice. This delightful dish hails from Mexican cuisine, often enjoyed as a refreshing dip or a topping for tacos and grilled meats. Packed with fiber and essential nutrients, corn salsa is a healthy choice that adds a burst of color and taste to any meal. With its balance of sweetness and spice, it’s not just delicious but also a fantastic way to incorporate vegetables into your diet. Enjoy it as a guilt-free snack or a zesty addition to your favorite dishes!
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563.3 mg | 24% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
