Corn salsa

Item Rating: 81/100

One cup of Corn salsa is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 2.4 grams of fat, and 43 grams of carbohydrates.

Corn Salsa is a vibrant and flavorful blend of fresh corn, diced tomatoes, red onion, jalapeños, and zesty lime juice. This delightful dish hails from Mexican cuisine, often enjoyed as a refreshing dip or a topping for tacos and grilled meats. Packed with fiber and essential nutrients, corn salsa is a healthy choice that adds a burst of color and taste to any meal. With its balance of sweetness and spice, it’s not just delicious but also a fantastic way to incorporate vegetables into your diet. Enjoy it as a guilt-free snack or a zesty addition to your favorite dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 2.381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0.8571mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 9.0%

Carbs: 80.9%