1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn salad sushi
Corn Salad Sushi is a fusion-inspired dish blending the flavors of fresh corn salad with the traditional elements of sushi. Typically crafted with vinegared sushi rice, nori seaweed, and a vibrant filling of sweet corn kernels, crisp cucumber, creamy mayonnaise, and sometimes shredded greens, this sushi roll offers a refreshing twist. Corn Salad Sushi reflects a playful take on Japanese cuisine, often paired with global fusion trends. Nutritionally, it provides fiber from the corn, essential vitamins such as B and C, and minerals like potassium. The nori seaweed adds iodine and antioxidants, supporting thyroid health. However, be mindful of the mayonnaise, as it can increase calorie and fat content. Choosing light or plant-based mayonnaise and adding extra vegetables can make it a more balanced option. Corn Salad Sushi is a flavorful and creative way to enjoy sushi while incorporating seasonal ingredients.
