One cup of Corn salad is around 238 grams and contains approximately 221.0 calories, 6.7 grams of protein, 6.4 grams of fat, and 37 grams of carbohydrates.
Corn Salad is a vibrant and refreshing dish, bursting with sweet, tender corn kernels, crunchy bell peppers, and zesty red onions. Originating from various cuisines, especially popular in summer picnics and barbecues, it’s a favorite in Mexican and American culinary traditions. This delightful salad is typically tossed with a tangy lime vinaigrette, enhancing its fresh flavors. Packed with vitamins, fiber, and protein, it’s a healthy choice that’s low in calories but high in satisfaction. Perfect as a side dish or a light meal, Corn Salad is a delicious way to enjoy seasonal ingredients.
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Nutrition Information
Calories |
221.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 1% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 12.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
