1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn rolls
Corn Rolls are a savory snack or side dish originating from fusion cuisine influenced by Latin and American flavors. These rolls typically consist of a filling made from sweet corn kernels, seasoned spices, and often mixed with ingredients like cheese, onions, or peppers, encased in a thin dough wrapper. Once assembled, they are commonly baked or fried to achieve a crispy golden exterior. Corn Rolls are a source of dietary fiber and essential vitamins such as Vitamin C and B-complex, thanks to the corn base. They may also contain moderate amounts of calcium if cheese is included. However, fried versions can be higher in fat and calories due to oil absorption during cooking. For a healthier option, baking is recommended to reduce added fats. Corn Rolls are versatile, easy to customize, and enjoyed as part of casual dining or as a satisfying appetizer.
