1 serving (150 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn roast
Corn Roast is a simple and flavorful dish made by grilling or roasting fresh corn on the cob, often seasoned with butter, salt, and spices like paprika, chili powder, or garlic. Common in American cuisine, particularly at summer barbecues and state fairs, it has hints of Mexican influence when served with toppings like lime, cotija cheese, or crema. Nutritionally, roasted corn is rich in fiber, vitamin C, and antioxidants like lutein, which support eye health. It also provides complex carbohydrates for energy. However, added butter and heavy toppings can increase saturated fat and calorie content, making portion control a key consideration. To keep it healthier, opt for lighter seasonings or olive oil instead of butter. Satisfying and versatile, Corn Roast is a crowd-pleaser that celebrates the natural sweetness and crunch of fresh corn in a way that's both indulgent and nutritious.
