1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn risotto
Corn Risotto is a creamy, comforting dish rooted in Italian cuisine, known for its rich texture and vibrant flavor. Made with Arborio rice, sweet corn kernels, onion, garlic, white wine, and broth, this risotto is slowly simmered to create a luscious consistency. Parmesan cheese and a touch of butter are often added for creaminess, while fresh herbs like thyme or parsley enhance its aromatics. Corn Risotto contains essential nutrients such as fiber and antioxidants from the corn, and protein from the cheese and broth. While nutrient-dense, it can be high in calories and fat due to added butter and cheese, making moderate portions ideal for a balanced meal. Often enjoyed as a main course or side, it’s a delightful blend of traditional Italian cooking and wholesome ingredients that can be adapted to suit various dietary preferences.
