One cup of Corn risotto is around 235 grams and contains approximately 353.0 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Corn Risotto is a creamy, comforting dish that combines Arborio rice with sweet, fresh corn kernels, simmered in rich vegetable or chicken broth. Originating from Northern Italy, this risotto showcases the region's love for simple, high-quality ingredients. Enhanced with onions, garlic, and a splash of white wine, it’s finished with a sprinkle of parmesan cheese for an added depth of flavor. Packed with fiber and vitamins from the corn, it's a nutritious option, though the creamy nature does add some calories. Perfect as a side or a hearty main, Corn Risotto is a delicious way to savor the essence of summer in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
