Corn rings  automercado

Corn rings automercado

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.

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960
calories
16.0
protein
176.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1520.0 mg 66%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 9.6 mg 53%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.0%
6.3%
24.7%
Fat: 252 cal (24.7%)
Protein: 64 cal (6.3%)
Carbs: 704 cal (69.0%)

About Corn rings automercado

Corn Rings Automercado are crispy, ring-shaped snacks made primarily from cornmeal, vegetable oils, and seasonings. Originating from Latin America, these snacks embody the region's love for corn-based treats. They are typically seasoned with a blend of salt and spices to enhance flavor. Corn Rings provide a quick, convenient option for snacking but are best enjoyed in moderation due to their relatively high sodium and fat content. While they do contain some dietary fiber from corn, their nutrient density is generally low compared to whole foods. They may also contain added preservatives and flavoring agents. Corn Rings are often void of trans fats, making them somewhat preferable to other fried snacks, but their processing and ingredient profile categorize them as an indulgence rather than a healthful choice.