1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn ribs
Corn Ribs are a playful take on corn on the cob, often prepared by quartering cobs lengthwise to create rib-like strips. Originating from the creative reimagining of comfort food within modern cuisine, this dish is typically flavored with a blend of spices, olive oil, and sometimes lime or garlic for added zest. Corn Ribs are often grilled, roasted, or air-fried to achieve a slightly crispy exterior while retaining a juicy, tender interior. Rich in dietary fiber, vitamins like B6 and folate, and antioxidants, corn offers heart-healthy benefits and supports digestion. When prepared simply, Corn Ribs remain a nutritious option, though recipes involving excessive butter, creamy sauces, or high sodium seasoning may tip the scale toward indulgence. Their versatility makes them a fun, plant-based addition to barbecues and casual meals, fitting into a variety of diets while delivering bursts of flavor and natural sweetness.
