Corn relish

Item Rating: 78/100

One cup of Corn relish is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 1.2 grams of fat, and 43 grams of carbohydrates.

Corn Relish is a vibrant and flavorful condiment made from sweet corn, bell peppers, onions, and a zesty blend of vinegar, sugar, and spices. This delightful relish hails from American cuisine, often gracing barbecues and picnics with its tangy-sweet profile. Packed with fiber and vitamins from its fresh ingredients, Corn Relish adds a colorful crunch to sandwiches, tacos, or grilled meats. While it offers a burst of flavor, be mindful of the sugar content in some recipes. Enjoy this delicious fusion of taste and texture, perfect for elevating any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 14.2857g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%