1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 33.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn relish
Corn relish is a tangy, vibrant condiment typically made from sweet corn, bell peppers, onions, vinegar, sugar, and a blend of spices. This dish has roots in American cuisine, particularly in Southern and Midwestern cooking, where it has been a staple for decades. With its combination of fresh vegetables, corn relish provides some fiber, vitamins, and antioxidants, particularly vitamin C from the peppers and onions. The primary ingredients contribute a natural sweetness, while the vinegar adds a zesty kick that complements a variety of dishes, from grilled meats to salads. However, some recipes can be high in added sugar or sodium, so moderation or homemade versions with adjusted seasoning can make it a healthier choice. Corn relish is an accessible way to add both flavor and texture to your meals while incorporating plant-based ingredients.
