1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018.2 mg | 44% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn refried beans
Corn Refried Beans combine the creamy texture of mashed pinto or black beans with the sweetness of whole kernel corn. Originating in Mexican cuisine, this dish is typically prepared by sautéing cooked beans with oil or lard, spices like cumin and garlic, and incorporating corn for added flavor and texture. Rich in plant-based protein, fiber, and essential nutrients like iron and potassium, this dish supports digestive health and energy levels. Corn adds antioxidants, particularly lutein and zeaxanthin, which promote eye health. However, traditional recipes may include added fats and sodium, which are factors to watch for those monitoring heart health or calorie intake. For a lighter option, consider using olive oil instead of lard and opting for low-sodium beans. Versatile and satisfying, Corn Refried Beans are delicious as a side dish, taco filling, or dip while offering both flavor and nutritional benefits.
