One cup of Corn queso empanada is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Corn Queso Empanada is a delightful treat that combines the sweetness of fresh corn with creamy cheese, all encased in a golden, flaky pastry. Originating from Latin American cuisine, these empanadas bring a burst of flavor and tradition to your plate. Each bite offers a satisfying crunch, followed by a warm, cheesy center that’s irresistibly comforting. While they make for a decadent snack, the use of fresh corn adds a touch of natural sweetness and essential nutrients, making them a tasty, if indulgent, option for any occasion. Dive into this flavorful experience and enjoy a bite of tradition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
