Corn queso empanada

Item Rating: 61/100

One cup of Corn queso empanada is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Corn Queso Empanada is a delightful treat that combines the sweetness of fresh corn with creamy cheese, all encased in a golden, flaky pastry. Originating from Latin American cuisine, these empanadas bring a burst of flavor and tradition to your plate. Each bite offers a satisfying crunch, followed by a warm, cheesy center that’s irresistibly comforting. While they make for a decadent snack, the use of fresh corn adds a touch of natural sweetness and essential nutrients, making them a tasty, if indulgent, option for any occasion. Dive into this flavorful experience and enjoy a bite of tradition!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%