1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn quesadillas
Corn quesadillas are a delicious and versatile dish rooted in Mexican cuisine. Made with soft corn tortillas, they are typically filled with a blend of melted cheese and optional ingredients like cooked beans, sautéed vegetables, or shredded chicken. The tortillas themselves are often made from masa harina, a nutrient-rich corn flour that contains fiber and essential minerals such as magnesium and iron. Corn quesadillas can be a wholesome option when paired with fresh ingredients like avocado, salsa, or leafy greens, adding vitamins and antioxidants to the meal. However, traditional quesadillas may be high in saturated fats and sodium due to cheese and processed fillings, so opting for low-fat cheese or plant-based alternatives can make them lighter. Enjoyed as a snack or meal, corn quesadillas offer a delightful balance of flavor and nourishment, perfect for anyone seeking authentic Mexican flavors with customizable health-conscious options.
