One cup of Corn quesadilla is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Corn Quesadilla is a delicious and satisfying dish featuring soft corn tortillas filled with melted cheese and sweet corn kernels. Originating from Mexican cuisine, this savory delight is often cooked to a golden crisp, making it perfect for snacking or a light meal. Packed with protein from the cheese and essential nutrients from corn, it’s a wholesome choice that brings fresh flavors to your table. You can enjoy it as is or personalize it with toppings like avocado, salsa, and fresh herbs for added depth. Indulge in the comfort of Corn Quesadilla!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
