1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn quesadilla
Corn Quesadilla is a savory dish from Mexican cuisine, combining the rich flavors of melted cheese and sweet corn nestled in a warm tortilla. Traditionally made with either flour or corn tortillas, this dish features a filling of shredded cheese—often cheddar, Monterrey Jack, or Oaxaca cheese—blended with tender kernels of corn. Additional ingredients such as onions, fresh herbs, or spices like chili powder may be added for extra flavor. Corn adds a source of fiber, antioxidants, and essential nutrients such as vitamin B and magnesium. The melted cheese provides protein and calcium but contributes to higher calorie and fat content, making moderation key for a balanced diet. While often enjoyed on its own, it pairs well with salsa, avocado, or a crisp side salad to broaden its nutritional profile. Corn Quesadilla offers a simple, comforting meal inspired by authentic Latin flavors, enjoyed any time of day.
