Corn pupusa

Item Rating: 71/100

One cup of Corn pupusa is around 238 grams and contains approximately 519 calories, 15 grams of protein, 20 grams of fat, and 68 grams of carbohydrates.

Corn Pupusa is a traditional Salvadoran dish made from masa harina, a fine corn flour. Each pupusa is lovingly handcrafted and filled with delicious ingredients like cheese, beans, or seasoned pork. Originating from Central America, pupusas are not only a staple in Salvadoran cuisine but also a warm comfort food enjoyed by many. They’re naturally gluten-free, rich in fiber, and can be packed with protein, making them a wholesome meal option. With their crispy outer layer and warm, gooey filling, Corn Pupusas are a delightful treat that brings people together.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	519.0476

Total Fat 20.2381g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 67.8571g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 3.5714g
Protein 15.4762g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 12.0%

Carbs: 52.7%