One cup of Corn pupusa is around 238.1 grams and contains approximately 519.0 calories, 21.4 grams of protein, 19.0 grams of fat, and 66.7 grams of carbohydrates.
Corn Pupusa is a traditional Salvadoran dish made from masa harina, a fine corn flour. Each pupusa is lovingly handcrafted and filled with delicious ingredients like cheese, beans, or seasoned pork. Originating from Central America, pupusas are not only a staple in Salvadoran cuisine but also a warm comfort food enjoyed by many. They’re naturally gluten-free, rich in fiber, and can be packed with protein, making them a wholesome meal option. With their crispy outer layer and warm, gooey filling, Corn Pupusas are a delightful treat that brings people together.
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
