One cup of Corn puffs is around 28 grams and contains approximately 121.3 calories, 1.9 grams of protein, 4.7 grams of fat, and 21.5 grams of carbohydrates.
Corn Puffs are a delightful snack made from fluffy, crunchy corn that melts in your mouth. Originating from Latin American cuisines, these puffs are often infused with rich flavors like cheese or spices. Packed with whole grain corn, they offer a gluten-free alternative for crunchy cravings. While they're light and airy, moderation is key, as some varieties may contain added salt or preservatives. Enjoy Corn Puffs as a fun, tasty treat that brings a burst of flavor to your snack time!
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Nutrition Information
Calories |
121.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 224 mg | 9% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
