1 serving (214 grams) contains 248 calories, 9.7 grams of protein, 11.0 grams of fat, and 32.1 grams of carbohydrates.
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 149.8 mg | 49% | |
| Sodium | 663.4 mg | 28% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 68.5 mcg | 342% | |
| Calcium | 94.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 451.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pudding
Corn pudding is a creamy, sweet-savory dish typically associated with Southern and Native American cuisines in the United States. Made from simple ingredients such as corn kernels, eggs, milk or cream, butter, sugar, and often flour or cornmeal, this comforting side dish combines the natural sweetness of corn with a custard-like texture. Some recipes may include spices, herbs, or cheese for added flavor. While corn pudding is rich in carbohydrates and provides fiber from the corn, it can also be high in saturated fat and added sugars, depending on the recipe. It's best enjoyed as an occasional treat or balanced with lean protein and vegetables in a meal. Variations can be made to lighten the dish, such as using reduced-fat milk or less sugar, while preserving its signature creamy and rich taste. Corn pudding is a versatile favorite perfect for potlucks, holiday gatherings, or family dinners.
