One cup of Corn porridge is around 235 grams and contains approximately 167.0 calories, 3.5 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.
Corn Porridge is a creamy and comforting dish made from ground corn, water, and a pinch of salt, often enriched with milk or sweeteners. Originating from various cultures, it boasts roots in traditional African and Southern American cuisines. This hearty porridge is naturally gluten-free and packed with complex carbohydrates, providing long-lasting energy. It's a great source of fiber, aiding digestion while delivering essential vitamins. Enjoy it plain or topped with fruits, nuts, or honey for an added twist. Perfect for breakfast or as a warm snack, Corn Porridge is a delicious and nourishing choice for any time of day.
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 70.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
