Corn porridge

Item Rating: 75/100

One cup of Corn porridge is around 235 grams and contains approximately 167 calories, 3.5 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Corn Porridge is a creamy and comforting dish made from ground corn, water, and a pinch of salt, often enriched with milk or sweeteners. Originating from various cultures, it boasts roots in traditional African and Southern American cuisines. This hearty porridge is naturally gluten-free and packed with complex carbohydrates, providing long-lasting energy. It's a great source of fiber, aiding digestion while delivering essential vitamins. Enjoy it plain or topped with fruits, nuts, or honey for an added twist. Perfect for breakfast or as a warm snack, Corn Porridge is a delicious and nourishing choice for any time of day.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	167.0588

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3529mg	0%
Total Carbohydrate 36.4706g	0%
Dietary Fiber 2.8235g	0%
Total Sugars 1.4118g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 4.7059mg	0%
Iron 0.7059mg	0%
Potassium 70.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 8.3%

Carbs: 85.5%