1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 28 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pops cereal
Corn Pops cereal is a sweet, crunchy breakfast option made primarily from milled corn, sugar, and corn syrup, with added vitamins and minerals to enhance its nutritional profile. Originating in the U.S., it reflects the country’s penchant for maize-based foods and convenience cuisine. Corn Pops are fortified with essential nutrients such as niacin, iron, and vitamin B6, offering some dietary benefits. However, they are also high in added sugars, contributing to their sweet flavor while limiting their appeal as a consistently healthy choice. The cereal contains minimal fiber and protein, making it less filling compared to whole-grain or high-protein options. While Corn Pops provide an energetic start to the day, they are best enjoyed in moderation, paired with other nutritious foods like fresh fruit or low-fat milk to balance their sugar content.
