1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 32.8 g | 117% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn popcorn
Corn popcorn is a popular snack made by heating dried kernels of corn, causing them to puff up and transform into light, airy pieces. Originating from American cuisine, popcorn has been enjoyed for centuries, with historical roots tracing back to Native American culinary traditions. Nutritionally, it is a whole grain, low in calories, and high in dietary fiber, making it a heart-healthy choice when prepared without excessive additives. Popcorn also contains small amounts of essential nutrients like magnesium, zinc, and vitamin B6. However, its health profile can change significantly depending on preparation methods. Butter, oil, sugar, or excessive salt added during serving can turn popcorn into a high-calorie, high-fat treat. Air-popped popcorn, without added fats or flavorings, is often considered the healthiest preparation, making it an ideal snack for weight management and overall wellness.
