One cup of Corn polenta is around 237.3 grams and contains approximately 264.4 calories, 6.8 grams of protein, 1.7 grams of fat, and 55.9 grams of carbohydrates.
Corn Polenta is a creamy, comforting dish made from ground cornmeal, traditionally rooted in Italian cuisine. This versatile staple can be served soft and spoonable or allowed to set and then sliced. Rich in carbohydrates, it's a great source of energy, while naturally gluten-free, making it perfect for a variety of diets. Packed with fiber, corn polenta supports digestive health, and its mild flavor pairs beautifully with endless toppings, from savory sauces to sautéed vegetables. Enjoyed around the world, corn polenta offers a warm, wholesome taste of tradition in every bite.
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Nutrition Information
Calories |
264.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 130.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
