Corn pasta

Corn pasta

Grain

Item Rating: 79/100

1 serving (100 grams) contains 357 calories, 7.5 grams of protein, 1.2 grams of fat, and 79.0 grams of carbohydrates.

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850
calories
17.9
protein
188.1
carbohydrates
2.9
fat

Nutrition Information

1 cup (238.1g)
Calories
850
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 188.1 g 68%
Dietary Fiber 6.4 g 22%
Sugars 3.6 g
protein 17.9 g 35%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 2.9 mg 16%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.5%
8.4%
3.1%
Fat: 26 cal (3.1%)
Protein: 71 cal (8.4%)
Carbs: 752 cal (88.5%)

About Corn pasta

Corn pasta is a gluten-free alternative to traditional wheat-based pasta, made primarily from corn flour and water. Originating as a solution for those with gluten intolerance or celiac disease, it has gained global popularity for its mild, slightly sweet flavor and tender texture. Often associated with Italian and Mediterranean cuisine, it can be substituted in a variety of recipes where pasta is traditionally used. Corn pasta is low in fat and contains essential nutrients such as fiber, iron, and magnesium, making it a nutritious choice for many diets. However, it may be lower in protein compared to wheat-based pasta, so pairing it with protein-rich sauces and toppings is recommended. Its quick cooking time and adaptability make it a convenient and accessible option for anyone seeking variety or adhering to gluten-free dietary needs.