One cup of Corn pancakes is around 309 grams and contains approximately 345 calories, 18.0 grams of protein, 13.0 grams of fat, and 45 grams of carbohydrates.
Corn Pancakes are a delicious and versatile dish, featuring sweet corn kernels mixed into a fluffy batter made from cornmeal and flour. Originating from Southern and Latin American cuisines, these pancakes bring a hint of sweetness with a delightful crunch. Packed with fiber and whole grains, they offer a healthy twist that can be enjoyed for breakfast or as a savory side. Top them with fresh herbs, a dollop of yogurt, or even a sprinkle of cheese for added flavor. Corn Pancakes are a simple yet satisfying way to savor the taste of corn in every bite!
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 430.0 mg | 18% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 12 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 191.2 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
