1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pancakes
Corn pancakes, also known as Johnnycakes or maize pancakes, are a classic dish with American and Caribbean origins dating back to Indigenous peoples who first cultivated corn as a staple grain. These pancakes are made using cornmeal, flour, eggs, milk, and a touch of salt or sugar, resulting in a hearty, slightly sweet flavor. They are often enjoyed as breakfast or a side dish, sometimes paired with honey, syrup, or savory toppings like cheese and vegetables. Cornmeal, the base ingredient, is rich in fiber and essential nutrients such as iron, zinc, and B vitamins. However, depending on preparation and toppings, they can be high in added sugar or fat. Corn pancakes stand out as an approachable way to enjoy the nutritional benefits of whole grains while embracing a historic and versatile food tradition.
