1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn pancake
Corn pancakes, a delightful dish rooted in various global cuisines, are typically made from a mixture of cornmeal, flour, eggs, milk, and a touch of sweetener like sugar or honey. They are often complemented by fresh corn kernels for added texture and flavor. This versatile food has origins linked to Native American and Southern U.S. culinary traditions, where corn has long been a dietary staple. Corn pancakes provide a good source of carbohydrates for energy and can offer some dietary fiber, especially when whole-grain cornmeal is used. However, depending on preparation, they may also contain added sugars and fats, which should be consumed in moderation. A healthier version can include whole-grain flours and reduced sugar content. These pancakes pair wonderfully with savory toppings like avocado or scrambled eggs, or sweet options like berries and yogurt, creating a balanced and satisfying meal.
