One cup of Corn on the cobb is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Corn On The Cobb is a delightful culinary staple, featuring fresh, juicy corn kernels roasted directly on the cob. Originating from Indigenous American cuisine, this vibrant dish is often enjoyed at summer barbecues and fairs. Packed with essential nutrients like fiber, vitamins A and C, it promotes digestive health and boosts your immune system. While it’s a wholesome treat, be mindful of toppings like butter or salt, which can add extra calories. Whether grilled, steamed, or boiled, Corn On The Cobb brings both flavor and nutrition to your plate!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
