One cup of Corn on the cob with cheese and seasoning is around 238.1 grams and contains approximately 349.2 calories, 12.7 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Corn On The Cob With Cheese And Seasoning is a delightful summer staple that brings together sweet, tender corn and rich, creamy cheese. Originating from street food traditions, this dish is a beloved favorite in many cultures, particularly in Mexico, where it's known as Elote. Each bite delivers a burst of flavor from zesty seasonings like chili powder, lime, and a sprinkle of cilantro, making it irresistibly tasty. While the corn provides fiber and essential nutrients, the cheese adds a savory twist, so enjoy it in moderation as a flavorful treat that's perfect for barbecues and gatherings!
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
