1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on the cob with cheese and seasoning
Corn on the cob with cheese and seasoning is a flavorful twist on a classic vegetable dish. It typically features fresh, whole ears of corn roasted or boiled, coated with a mix of melted cheese, spices, and herbs such as chili powder, paprika, or lime juice. Inspired by Mexican street food, particularly elote, this dish is both indulgent and vibrant, often served as a snack or side. Corn itself is rich in fiber, vitamins like B6 and folate, and antioxidants that promote eye health. However, the addition of cheese can increase the calorie, saturated fat, and sodium content, making moderation key for a balanced diet. Seasonings often enhance flavor without significant added calories, especially if fresh herbs and spices are used. Corn on the cob with cheese and seasoning offers a unique fusion of taste and texture while providing a mix of nutrients depending on its preparation.
