1 serving (150 grams) contains 155 calories, 3.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
246.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on the cob with butter
Corn on the Cob with Butter is a classic dish enjoyed worldwide, often associated with American cuisine and summer barbecues. This simple yet flavorful side combines whole sweet corn, rich in fiber, vitamins B and C, and antioxidants, with a serving of melted butter. The corn itself is naturally gluten-free, low in fat, and provides energy through complex carbohydrates. However, adding butter introduces saturated fats, which should be consumed in moderation. The dish delivers a satisfying combination of sweetness and creaminess while offering essential nutrients to support digestion and overall health. Popular in traditions such as Midwestern fairs and backyard cookouts, Corn on the Cob with Butter is comforting and easy to prepare. To make it healthier, consider using unsalted or plant-based butter alternatives and enjoy its wholesome, flavorful goodness as part of a balanced meal.
