One cup of Corn on the cob is around 236.5 grams and contains approximately 304.1 calories, 6.8 grams of protein, 6.8 grams of fat, and 50.7 grams of carbohydrates.
Corn On The Cob is a delicious, versatile treat enjoyed around the world. Sweet and tender, this iconic vegetable is rich in antioxidants, vitamins, and fiber, making it a healthy choice for any meal. Originating from ancient Mesoamerica, corn has been a staple in various cuisines, from Mexican street vendors to summer barbecues in the United States. Whether grilled, boiled, or roasted, it’s often served with a sprinkle of salt or a pat of butter, enhancing its natural sweetness. Enjoyed fresh, it's a delightful and wholesome side dish that brings people together.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.7 mg | 2% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 23.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 574.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
