1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on the cob kfc
KFC's Corn on the Cob is a simple yet satisfying side dish featuring freshly steamed corn, served on the cob for a classic, wholesome experience. Rooted in American comfort food traditions, this item is a nod to the farm-to-table style that celebrates the natural sweetness and crunch of corn. Made without added sauces or oils, it is a lighter option among KFC's offerings, providing essential nutrients like fiber, vitamin C, and folate. Low in fat and naturally gluten-free, corn on the cob delivers a guilt-free choice for those seeking a balance to calorie-rich entrees or fried sides. However, the nutritional benefits can vary depending on any added butter or seasoning, which may increase sodium and fat levels. Perfect on its own or paired with other KFC favorites, the Corn on the Cob is a simple, healthy addition to your meal.
