1 serving (90 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
289.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on the cob grilled
Corn on the cob grilled is a classic side dish enjoyed globally, often associated with American barbecue cuisine. This dish features fresh ears of corn, typically seasoned with salt, pepper, or spices, and cooked on a grill until lightly charred, enhancing its natural sweetness with smoky undertones. Corn is a good source of dietary fiber, essential vitamins like B-complex and C, and antioxidants such as lutein and zeaxanthin, which support eye health. It's also gluten-free, making it suitable for various dietary needs. However, the healthiness of grilled corn can vary depending on added toppings—such as butter, cheese, or mayo—which can increase calorie and fat content. Often paired with fresh herbs or a squeeze of lime, this dish offers a wholesome balance of flavor and nutrition. Grilled corn is a versatile and vibrant addition to summer meals, embodying both simplicity and nourishment.
