One cup of Corn on cob is around 240 grams and contains approximately 240 calories, 8.0 grams of protein, 2.7 grams of fat, and 50.7 grams of carbohydrates.
Corn On Cob is a delicious and versatile treat enjoyed around the world. Juicy, tender kernels packed with essential vitamins and minerals make it a nutritious side dish or snack. Originating from the Americas, this grilled or boiled delight is often served at summer barbecues and fairs. It’s rich in fiber and antioxidants, promoting digestive health and boosting immunity. While it can be enjoyed in its natural state, toppings like butter or salt can add flavor but increase calories. Dive into the sweetness of Corn On Cob – a perfect blend of taste and health!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
