1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on cob
Corn on the cob is a popular and versatile vegetable originating from the Americas, widely enjoyed across various cuisines worldwide. It’s the whole, unprocessed ear of sweet corn, typically boiled, grilled, or steamed for a simple and satisfying dish. Nutritionally, corn is rich in dietary fiber, supporting healthy digestion, and contains essential vitamins such as B-complex vitamins, vitamin C, and folate. It also offers minerals like magnesium and potassium, which are key for muscle and heart health. Corn is naturally gluten-free and low in fat, making it a staple for many diets. However, it is moderately high in carbohydrates, so portion control is important for those monitoring blood sugar levels. While traditionally seasoned with butter or salt, healthier toppings like olive oil, herbs, or lime can enhance flavor without adding excess calories. Its mild sweetness and crunchy texture make corn on the cob a summertime favorite for all ages.
