1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on cob coconut curry
Corn on Cob Coconut Curry is a vibrant dish inspired by Southeast Asian cuisine, blending fresh, tender corn with a creamy coconut milk-based curry. This flavorful recipe typically includes ingredients like sweetcorn, coconut milk, ginger, garlic, turmeric, onion, chili, and fragrant spices such as cumin and coriander. The dish derives its rich, satisfying taste from the balance between the sweetness of the corn and the warm, spiced curry base. Nutritionally, it offers dietary fiber and essential vitamins such as vitamin B and C from the corn, while coconut milk provides healthy fats and antioxidants. However, coconut milk can be calorie-dense, so portions should be mindfully consumed. Often served alongside steamed rice, this curry is vegetarian-friendly, gluten-free, and a warming comfort food option brimming with bold flavors and nutrients that can energize the body in a wholesome and delicious way.
