Corn on a cob

Item Rating: 85/100

One cup of Corn on a cob is around 237 grams and contains approximately 203 calories, 7.9 grams of protein, 2.6 grams of fat, and 50 grams of carbohydrates.

Corn On A Cob is a delicious and versatile treat, celebrated for its sweet, juicy kernels packed in golden rows. Originating from the Americas, this beloved staple is commonly found in barbecue and street food cultures around the world. Each bite offers a rich source of fiber, vitamins, and antioxidants, making it a healthy choice when grilled or steamed. Although often enjoyed with butter and salt, remember that moderation is key, as added toppings can increase calories. Perfectly simple yet utterly satisfying, Corn On A Cob is sure to delight your taste buds!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	202.6317

Total Fat 2.6316g	0%
Saturated Fat 0.5263g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.4738mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 5.2631g	0%
Total Sugars 15.7896g
Protein 7.8947g	0%

Vitamin D 0IU	0%
Calcium 5.2631mg	0%
Iron 1.3159mg	0%
Potassium 639.4737mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 12.4%

Carbs: 78.4%