One cup of Corn on a cob is around 234.5 grams and contains approximately 234.5 calories, 8.8 grams of protein, 3.2 grams of fat, and 51.9 grams of carbohydrates.
Corn On A Cob is a delicious and versatile treat, celebrated for its sweet, juicy kernels packed in golden rows. Originating from the Americas, this beloved staple is commonly found in barbecue and street food cultures around the world. Each bite offers a rich source of fiber, vitamins, and antioxidants, making it a healthy choice when grilled or steamed. Although often enjoyed with butter and salt, remember that moderation is key, as added toppings can increase calories. Perfectly simple yet utterly satisfying, Corn On A Cob is sure to delight your taste buds!
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Nutrition Information
Calories |
234.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.9 mg | 1% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 736.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
