1 serving (14 grams) contains 126 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 118.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn oil
Corn oil, derived from the germ of corn kernels, is a versatile cooking oil commonly used in American and international cuisines. Light in color with a mild flavor, it is often favored for frying, baking, and salad dressings due to its high smoke point and neutral taste. Nutritionally, corn oil contains a significant amount of polyunsaturated fats, including omega-6 fatty acids, which support heart health when consumed in moderation. It also offers a source of vitamin E, an antioxidant that helps protect cells from damage. However, its omega-6 content can contribute to inflammation if consumed excessively without balancing omega-3 fatty acids in the diet. Corn oil is primarily processed through refining, which can strip some nutrients and add chemical residues. While it can be part of a healthy diet, it's best enjoyed in balance with other oils and fats to ensure a well-rounded nutritional profile.
