One cup of Corn nuts is around 95 grams and contains approximately 423.7 calories, 8.1 grams of protein, 14.8 grams of fat, and 68.3 grams of carbohydrates.
Corn Nuts are a crunchy, satisfying snack made from whole corn kernels that are cooked until perfectly crispy. Originating from the beloved flavors of South American cuisine, these tasty treats bring a burst of bold flavor with every bite. Packed with fiber and essential nutrients, Corn Nuts offer a hearty crunch that can fit into your everyday snacking. While they do have a bit of salt for that savory kick, moderation is key. Dive into the delightful world of Corn Nuts—satisfy your cravings the deliciously fun way!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.8 mg | 23% | |
| Total Carbohydrates | 68.3 g | 24% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 264.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
