1 serving (85 grams) contains 379 calories, 7.2 grams of protein, 13.3 grams of fat, and 61.1 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.8 mg | 23% | |
| Total Carbohydrates | 68.3 g | 24% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 264.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn nuts
Corn Nuts are a crunchy snack made from roasted or deep-fried whole corn kernels, often seasoned with salt or various flavorings. Originating from Peru, where large-kerneled maize known as "chulpe" is traditionally roasted, Corn Nuts have become a popular snack in many countries. They are prized for their satisfying crunch and bold flavors, which range from classic to spicy or tangy varieties. Nutritionally, Corn Nuts are a good source of fiber and contain no trans fats, making them a better alternative to some fried snacks. However, they are often high in sodium and can be calorie-dense, especially if consumed in large quantities. It’s best to enjoy them in moderation as part of a balanced diet. Whether as a quick snack or a topping for salads and dishes, Corn Nuts deliver a distinct crunch and flavor that many enjoy.
