One cup of Corn is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Corn is a vibrant, versatile grain that has been a staple in cuisines around the world, from the fields of America to the streets of Mexico. Packed with essential nutrients, corn is rich in fiber, vitamins B and C, and antioxidants, making it a great addition to a balanced diet. Whether enjoyed as sweet corn on the cob, popped as a crunchy snack, or ground into cornmeal for baking, this golden ingredient brings both flavor and nourishment. While it's delicious, be mindful of its carbohydrate content in processed forms. Embrace corn for its natural goodness and culinary flexibility!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 159.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
