1 serving (150 grams) contains 129 calories, 4.9 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn
Corn, also known as maize, is a versatile grain native to Central America and widely used in cuisines across the world. It comes in various forms, including fresh kernels, cornmeal, or popcorn, and serves as a key ingredient in dishes like tortillas, polenta, and chowders. Corn is rich in carbohydrates, making it a great source of quick energy. It also provides dietary fiber, aiding digestion, and contains essential nutrients such as vitamin C, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. While naturally low in fat, preparations like buttery popcorn or fried corn products can add extra calories and saturated fats, diminishing its health benefits. Corn is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance. Whether grilled, boiled, or ground into flour, corn is a staple ingredient celebrated for its nutritional value and adaptability in the kitchen.
