1 serving (56 grams) contains 196 calories, 3.9 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn noodles
Corn noodles are a gluten-free pasta alternative made primarily from corn flour or cornmeal, offering a naturally sweet and earthy flavor. Originating from cuisines where corn is a staple, such as Mexican or Central American, they have gained popularity worldwide for their versatility and suitability for those with wheat allergies or gluten sensitivities. Corn noodles are rich in carbohydrates, providing a quick energy source, and contain dietary fiber, aiding digestion. They also offer small amounts of essential nutrients like vitamin B6, magnesium, and antioxidants found in yellow corn. However, they tend to have a lower protein content compared to traditional wheat noodles, so pairing them with protein-rich toppings or sides is recommended for balanced meals. Due to corn’s high glycemic index, individuals managing blood sugar may want to consume them in moderation. Corn noodles work well in soups, salads, or stir-fry dishes, combining health benefits with culinary versatility.
