1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn nachos
Corn nachos are a popular snack originating from Mexican cuisine, traditionally made with crispy tortilla chips crafted from ground corn. These chips serve as a base for a variety of toppings, making them a versatile and customizable dish. Typical ingredients include melted cheese, beans, jalapeños, guacamole, sour cream, and sometimes protein sources like shredded chicken or ground beef. Packed with dietary fiber from beans and corn, nachos can offer nutritional benefits in moderation. However, the dish is often high in calories, sodium, and saturated fats, especially when topped generously with cheese and sour cream. Opting for fresh veggies, lean proteins, or reduced-fat versions of toppings can enhance their health profile. Corn nachos are a flavorful, sharable treat, but portion control and mindful ingredient choices are key for balancing indulgence with nutrition.
