1 serving (100 grams) contains 307 calories, 7.0 grams of protein, 10.5 grams of fat, and 45.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 311.4 mg | 13% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 130.2 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 91.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn muffin
Corn muffins are a classic baked treat with roots in American Southern cuisine, often enjoyed as a breakfast item or savory side dish. Made primarily from cornmeal, flour, eggs, butter, sugar, and milk or buttermilk, they offer a slightly sweet, earthy flavor with a moist texture. Cornmeal, the key ingredient, is naturally gluten-free and a source of fiber, vitamins B and E, and essential minerals like magnesium. However, traditional recipes often include added sugar and fats, such as butter or oil, which can contribute to higher calorie and saturated fat content. While corn muffins provide some nutritional benefits from their whole grain base, moderation is recommended for those watching calorie intake or blood sugar levels. They’re a versatile option, pairing well with soups, chili, or eaten on their own. Opting for recipes with less sugar or whole-grain flour can enhance their healthfulness.
