1 serving (60 grams) contains 150 calories, 4.2 grams of protein, 2.4 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn mixed bread
Corn Mixed Bread is a hearty, flavorful loaf blending cornmeal, wheat flour, and sometimes whole grains, offering a rustic texture and slightly sweet, nutty taste. Typically associated with Southern U.S. cuisine and Native American traditions, this bread reflects a rich culinary heritage rooted in the use of corn as a staple ingredient. Nutritionally, corn mixed bread is a source of fiber and essential nutrients like magnesium and B vitamins, especially when whole grains are included. Its complex carbohydrates provide steady energy, making it a satisfying option for meals or snacks. However, its healthiness can vary depending on the recipe, as added sugar or high-fat ingredients, like butter, can increase calorie content. Opting for less processed versions and pairing it with nutrient-dense foods can help balance its role in a health-conscious diet. This versatile bread complements savory dishes or serves as a wholesome standalone choice.
