1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn meal sticks
Corn meal sticks, commonly known as corn sticks, are a crispy and savory baked or fried snack made primarily from cornmeal, a ground flour derived from dried maize. Originating from Southern American cuisine, these sticks are often enjoyed as a complement to various meals or as a standalone treat. The batter typically includes cornmeal, flour, eggs, butter or oil, and a liquid such as milk or buttermilk, which gives them their moist interior. Cornmeal is naturally rich in fiber, B vitamins, and essential minerals like magnesium. However, depending on preparation methods, high fat and sodium content may be present in fried versions or recipes with excessive butter or salt. Baked corn sticks provide a healthier alternative with reduced fat levels. Perfect as a gluten-free option when made with pure cornmeal, corn sticks are a versatile addition to a balanced diet when enjoyed in moderation.
