One cup of Corn meal is around 240 grams and contains approximately 883.3 calories, 19.8 grams of protein, 8.8 grams of fat, and 187.6 grams of carbohydrates.
Corn Meal is a versatile grain made from ground dried corn. It is a staple ingredient in many cuisines, particularly in Latin American and Southern cooking, where it shines in dishes like polenta, cornbread, and tamales. Packed with carbohydrates, it provides quick energy, and it's gluten-free, making it an excellent option for those with sensitivities. Corn meal also contains fiber, promoting digestive health. However, it's important to enjoy it in moderation, as it can be calorie-dense. In every grain, there’s a taste of tradition and a world of wholesome possibilities.
Calories |
883.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.8 g | 11% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 85.4 mg | 3% | |
Total Carbohydrates | 187.6 g | 68% | |
Dietary Fiber | 17.8 g | 63% | |
Sugars | 1.6 g | ||
protein | 19.8 g | 39% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.6 mg | 1% | |
Iron | 8.4 mg | 46% | |
Potassium | 700.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.