Corn meal

Item Rating: 91/100

One cup of Corn meal is around 200 grams and contains approximately 740 calories, 14 grams of protein, 3.5 grams of fat, and 159 grams of carbohydrates.

Corn Meal is a versatile grain made from ground dried corn. It is a staple ingredient in many cuisines, particularly in Latin American and Southern cooking, where it shines in dishes like polenta, cornbread, and tamales. Packed with carbohydrates, it provides quick energy, and it's gluten-free, making it an excellent option for those with sensitivities. Corn meal also contains fiber, promoting digestive health. However, it's important to enjoy it in moderation, as it can be calorie-dense. In every grain, there’s a taste of tradition and a world of wholesome possibilities.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 3.5g	0%
Saturated Fat 0.52g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 158.8g	0%
Dietary Fiber 14.6g	0%
Total Sugars 1.28g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 4.8mg	0%
Potassium 284mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.9%

Carbs: 87.8%