Corn meal

Corn meal

Grain

Item Rating: 91/100

One cup of Corn meal is around 240 grams and contains approximately 883.3 calories, 19.8 grams of protein, 8.8 grams of fat, and 187.6 grams of carbohydrates.

Corn Meal is a versatile grain made from ground dried corn. It is a staple ingredient in many cuisines, particularly in Latin American and Southern cooking, where it shines in dishes like polenta, cornbread, and tamales. Packed with carbohydrates, it provides quick energy, and it's gluten-free, making it an excellent option for those with sensitivities. Corn meal also contains fiber, promoting digestive health. However, it's important to enjoy it in moderation, as it can be calorie-dense. In every grain, there’s a taste of tradition and a world of wholesome possibilities.

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883.3
calories
19.8
protein
187.6
carbohydrates
8.8
fat

Nutrition Information

1 cup (240g)
Calories
883.3
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 85.4 mg 3%
Total Carbohydrates 187.6 g 68%
Dietary Fiber 17.8 g 63%
Sugars 1.6 g
protein 19.8 g 39%
Vitamin D 0 mcg 0%
Calcium 14.6 mg 1%
Iron 8.4 mg 46%
Potassium 700.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.6%
8.7%
8.7%
Fat: 79 cal (8.7%)
Protein: 79 cal (8.7%)
Carbs: 750 cal (82.6%)