One cup of Corn kernels is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Corn Kernels are small yet mighty gems packed with nutrition. These vibrant yellow morsels are rich in essential vitamins like B and C, as well as fiber, making them a fantastic addition to any diet. Originating from ancient Mesoamerican cultures, corn has become a staple in cuisines worldwide, from hearty Mexican salsas to classic American cornbreads. Enjoy them fresh off the cob, popped as a snack, or frozen for year-round availability. While corn kernels provide energy and aid digestion, moderation is key due to their natural sugars. So, embrace the versatility of corn kernels and savor their delicious crunch!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 47.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
