Corn kernels

Item Rating: 84/100

One cup of Corn kernels is around 165 grams and contains approximately 142 calories, 5.4 grams of protein, 2.2 grams of fat, and 31 grams of carbohydrates.

Corn Kernels are small yet mighty gems packed with nutrition. These vibrant yellow morsels are rich in essential vitamins like B and C, as well as fiber, making them a fantastic addition to any diet. Originating from ancient Mesoamerican cultures, corn has become a staple in cuisines worldwide, from hearty Mexican salsas to classic American cornbreads. Enjoy them fresh off the cob, popped as a snack, or frozen for year-round availability. While corn kernels provide energy and aid digestion, moderation is key due to their natural sugars. So, embrace the versatility of corn kernels and savor their delicious crunch!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	141.9

Total Fat 2.2275g	0%
Saturated Fat 0.33g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.75mg	0%
Total Carbohydrate 30.855g	0%
Dietary Fiber 3.3g	0%
Total Sugars 10.329g
Protein 5.3955g	0%

Vitamin D 0IU	0%
Calcium 3.3mg	0%
Iron 0.858mg	0%
Potassium 445.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 13.1%

Carbs: 74.8%