One cup of Corn kernel is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Corn Kernel is a tiny powerhouse packed with essential nutrients. Originating from the Americas, this versatile ingredient features prominently in cuisines worldwide, from creamy polenta to crunchy tortillas. Each kernel is rich in fiber, vitamins B and C, and antioxidants, promoting digestive health and boosting immunity. While they provide energy through natural sugars, it's important to enjoy them in moderation, as overconsumption can lead to excess calories. Embrace the delightful crunch and sweetness of corn kernels in your meals, and savor the goodness of this vibrant staple!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 187 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
