One cup of Corn kernals is around 236.6 grams and contains approximately 227.1 calories, 8.0 grams of protein, 3.5 grams of fat, and 49.7 grams of carbohydrates.
Corn Kernels are vibrant, golden gems packed with flavor and nutrition. These small, sweet bites come from the maize plant, a staple in cuisines around the world, from Mexican elotes to Southern cornbread. Rich in fiber, corn kernels support digestive health and provide essential vitamins, like B6 and folate. They’re also a source of antioxidants that help protect your body. Enjoy them fresh, frozen, or canned, and elevate your meals with their delightful crunch and versatility, all while nourishing your body. Perfect for salads, salsas, or as a savory side, corn kernels are a delicious way to celebrate nature's bounty!
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 10.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
