Corn kernals

Item Rating: 86/100

One cup of Corn kernals is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.

Corn Kernels are vibrant, golden gems packed with flavor and nutrition. These small, sweet bites come from the maize plant, a staple in cuisines around the world, from Mexican elotes to Southern cornbread. Rich in fiber, corn kernels support digestive health and provide essential vitamins, like B6 and folate. They’re also a source of antioxidants that help protect your body. Enjoy them fresh, frozen, or canned, and elevate your meals with their delightful crunch and versatility, all while nourishing your body. Perfect for salads, salsas, or as a savory side, corn kernels are a delicious way to celebrate nature's bounty!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	172

Total Fat 2.36g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 38.04g	0%
Dietary Fiber 5.4g	0%
Total Sugars 12.52g
Protein 6.44g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1.04mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%