Corn in the cob

Item Rating: 85/100

One cup of Corn in the cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.

Corn In The Cob is a delicious and versatile treat enjoyed worldwide. Bursting with sweet, juicy kernels, this summer favorite is rich in fiber, vitamins, and antioxidants, making it a healthy addition to your diet. Originating from ancient Mesoamerica, corn has been a staple in various cuisines, from Mexican street vendors serving elote, to backyard barbecues in America. Grilled, boiled, or roasted, it’s a perfect snack for any occasion. Just be mindful of butter and salt, as too much can turn a healthy choice into an indulgent one. Enjoy the simple pleasure of Corn In The Cob!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	202.6317

Total Fat 2.8947g	0%
Saturated Fat 0.5263g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.6316mg	0%
Total Carbohydrate 50.2631g	0%
Dietary Fiber 5.2631g	0%
Total Sugars 16.8421g
Protein 7.6315g	0%

Vitamin D 0IU	0%
Calcium 5.2631mg	0%
Iron 1.3159mg	0%
Potassium 639.4737mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.8%

Carbs: 78.0%