1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn in the cob
Corn on the cob is a beloved vegetable staple, originating from the Americas, where it has been cultivated for thousands of years. It consists of whole kernels attached to a cob, typically boiled, steamed, or grilled. Packed with essential nutrients, corn is a good source of dietary fiber, aiding digestion, and contains healthy levels of vitamin C, B vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. It is also rich in complex carbohydrates, providing energy, but it’s relatively low in protein and healthy fats. While naturally low in fat and sodium, potential unhealthy aspects arise when heavily buttered or salted during preparation. Corn on the cob is a versatile addition to cuisines worldwide, featured in everything from barbeques to street food. Enjoyed in moderation and minimally processed, it’s a nutrient-rich option that complements a balanced diet.
