One cup of Corn in the cob is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Corn In The Cob is a delicious and versatile treat enjoyed worldwide. Bursting with sweet, juicy kernels, this summer favorite is rich in fiber, vitamins, and antioxidants, making it a healthy addition to your diet. Originating from ancient Mesoamerica, corn has been a staple in various cuisines, from Mexican street vendors serving elote, to backyard barbecues in America. Grilled, boiled, or roasted, it’s a perfect snack for any occasion. Just be mindful of butter and salt, as too much can turn a healthy choice into an indulgent one. Enjoy the simple pleasure of Corn In The Cob!
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
