1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn in butter
Corn in Butter is a simple and indulgent dish celebrated in various cuisines, particularly in American comfort food. The dish consists of whole corn kernels sautéed or simmered in butter, often enhanced with salt, herbs, or spices for added flavor. Corn is naturally rich in fiber, vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. It also provides essential carbohydrates for energy. However, the addition of butter increases the fat content, specifically saturated fat, which should be consumed in moderation for heart health. Alternatives like olive oil or reduced-fat spreads can make it lighter while retaining taste. This versatile dish can be enjoyed as a snack or a side, offering a balance of natural corn sweetness and rich buttery flavor.
