One cup of Corn in a cup is around 145 grams and contains approximately 125 calories, 4.2 grams of protein, 1.5 grams of fat, and 27.3 grams of carbohydrates.
Corn In A Cup is a delicious and vibrant snack that brings the spirit of street food right to your taste buds. Bursting with sweet corn, it's often enhanced with creamy mayonnaise, zesty lime, and a sprinkle of chili powder, creating a flavor explosion. This popular dish hails from Mexican cuisine, where it's a beloved staple at fairs and street vendors. While it's a delightful treat, keep in mind that it can be a bit indulgent due to the creamy toppings. However, corn itself offers fiber and essential vitamins, so you can enjoy this tasty twist to your heart's content!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
