Corn in a cup

Item Rating: 81/100

One cup of Corn in a cup is around 235 grams and contains approximately 265 calories, 7.4 grams of protein, 5.9 grams of fat, and 44 grams of carbohydrates.

Corn In A Cup is a delicious and vibrant snack that brings the spirit of street food right to your taste buds. Bursting with sweet corn, it's often enhanced with creamy mayonnaise, zesty lime, and a sprinkle of chili powder, creating a flavor explosion. This popular dish hails from Mexican cuisine, where it's a beloved staple at fairs and street vendors. While it's a delightful treat, keep in mind that it can be a bit indulgent due to the creamy toppings. However, corn itself offers fiber and essential vitamins, so you can enjoy this tasty twist to your heart's content!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	264.7059

Total Fat 5.8824g	0%
Saturated Fat 1.4706g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 441.1765mg	0%
Total Carbohydrate 44.1176g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 8.8235g
Protein 7.3529g	0%

Vitamin D 0IU	0%
Calcium 2.9412mg	0%
Iron 1.4706mg	0%
Potassium 367.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 11.4%

Carbs: 68.2%