One cup of Corn husk wrapped tamale is around 166 grams and contains approximately 310 calories, 6.0 grams of protein, 12 grams of fat, and 44 grams of carbohydrates.
Corn Husk Wrapped Tamale is a traditional Mexican dish made from masa dough filled with savory ingredients like slow-cooked meats, cheese, or vegetables, all perfectly seasoned with spices. Wrapped in tender corn husks and steamed to perfection, these tamales boast a delightful combination of flavors and textures. Originating from Mesoamerican cultures, they’re a staple at festive gatherings and celebrations. While they provide a hearty meal, moderate indulgence is key, as the masa can be rich in carbs. Enjoy this delicious, handheld treat that embodies the warmth of Mexican cuisine!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 309 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
