1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn husk wrapped tamale
Corn Husk Wrapped Tamale is a traditional dish rooted in Mexican and Central American cuisine, celebrated for its rich flavors and cultural significance. This savory creation consists of masa dough, made from ground corn, enveloping a filling such as seasoned meats, beans, or vegetables, and is steam-cooked in a corn husk, which is removed before eating. Tamales are naturally gluten-free and offer wholesome energy from complex carbohydrates in the corn masa. Depending on the filling, they can also provide protein and essential vitamins like B6 and iron. However, tamales may be high in saturated fats if prepared with lard or rich, fatty meats. When paired with fresh salsas, beans, or a side of vegetables, they can form a balanced meal. Their versatility makes them ideal for customizing nutritious options while preserving their authentic flavor and texture.
