Corn hard tacos

Item Rating: 71/100

One cup of Corn hard tacos is around 237 grams and contains approximately 498 calories, 12 grams of protein, 21 grams of fat, and 71 grams of carbohydrates.

Corn Hard Tacos are a delicious staple of Mexican cuisine, featuring a crispy, golden shell made from ground corn. Each taco is filled with fresh ingredients, like seasoned ground beef or beans, crisp lettuce, zesty tomatoes, and shredded cheese, all topped with a dollop of tangy salsa. Rich in fiber and protein, they're a satisfying option for any meal. Plus, using corn instead of flour makes them gluten-free! Whether you’re enjoying them at home or from your favorite taco stand, Corn Hard Tacos bring robust flavors to your plate with every crunchy bite.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	497.6303

Total Fat 21.327g	0%
Saturated Fat 3.5545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 71.09g	0%
Dietary Fiber 7.109g	0%
Total Sugars 2.3697g
Protein 11.8483g	0%

Vitamin D 0IU	0%
Calcium 94.7867mg	0%
Iron 3.5545mg	0%
Potassium 355.4502mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 9.0%

Carbs: 54.3%