1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn hard tacos
Corn hard tacos are a staple of Mexican cuisine, featuring a crispy, U-shaped corn masa shell filled with a variety of ingredients. Common fillings include seasoned ground beef, shredded chicken, or beans, accompanied by fresh toppings like lettuce, tomatoes, cheese, and salsa. The shells are typically fried or baked, giving them their signature crunch. Corn tortillas are naturally gluten-free and a source of fiber, making them a nutritious option for those with dietary sensitivities. However, hard tacos can be high in sodium, saturated fats, and calories depending on the choice of fillings and preparation methods. Using lean proteins, fresh vegetables, and moderate amounts of cheese can enhance their health profile. Corn hard tacos offer a fun and customizable way to enjoy Mexican flavors with the option to tailor nutrients to your preferences.
