One cup of Corn hard tacos is around 240 grams and contains approximately 1200 calories, 20.0 grams of protein, 50.0 grams of fat, and 160.0 grams of carbohydrates.
Corn Hard Tacos are a delicious staple of Mexican cuisine, featuring a crispy, golden shell made from ground corn. Each taco is filled with fresh ingredients, like seasoned ground beef or beans, crisp lettuce, zesty tomatoes, and shredded cheese, all topped with a dollop of tangy salsa. Rich in fiber and protein, they're a satisfying option for any meal. Plus, using corn instead of flour makes them gluten-free! Whether you’re enjoying them at home or from your favorite taco stand, Corn Hard Tacos bring robust flavors to your plate with every crunchy bite.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
