Nutrition Facts for Corn hard shell taco
Image of Corn hard shell taco

Corn hard shell taco

Item Rating: 74/100

One cup of Corn hard shell taco is around 240 grams and contains approximately 1200 calories, 20 grams of protein, 50 grams of fat, and 160 grams of carbohydrates.

Corn Hard Shell Taco is a delicious staple of Mexican cuisine, featuring a crispy shell made from ground corn masa. Each taco is filled with vibrant ingredients like seasoned ground beef or chicken, fresh lettuce, ripe tomatoes, and shredded cheese. Topped with zesty salsa and a dollop of sour cream, each bite bursts with flavor. While the hard shell adds crunch, it's worth noting that they can be high in calories and fat. However, you can easily make it healthier by loading up on veggies and opting for lean protein. Enjoy the perfect balance of taste and texture with every Corn Hard Shell Taco!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 49.9999g 0%
Saturated Fat 10.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 160.0001g 0%
Dietary Fiber 19.9999g 0%
Total Sugars 0g
Protein 19.9999g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 6mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 6.8%
Carbs: 54.7%