1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn hard shell taco
The Corn Hard Shell Taco is a classic dish rooted in Mexican cuisine, known for its satisfying crunch and versatility. This taco features a crispy corn tortilla shell filled with a protein of choice, such as seasoned beef, chicken, or plant-based alternatives, accompanied by fresh toppings like lettuce, tomatoes, shredded cheese, and sometimes salsa or sour cream. The corn shell provides a source of fiber, while the protein and fresh vegetables contribute to a balanced meal rich in nutrients. However, the fried nature of the shell can increase calorie and fat content, and toppings like cheese or sour cream may add saturated fats. Opting for lean proteins, moderate toppings, and fresh salsa can make it a healthier choice. Gluten-free and naturally flavorful, this taco is a delicious way to enjoy the vibrant tastes of Mexican-inspired cuisine.
