One cup of Corn hard shell taco is around 240 grams and contains approximately 1200 calories, 20.0 grams of protein, 50.0 grams of fat, and 160.0 grams of carbohydrates.
Corn Hard Shell Taco is a delicious staple of Mexican cuisine, featuring a crispy shell made from ground corn masa. Each taco is filled with vibrant ingredients like seasoned ground beef or chicken, fresh lettuce, ripe tomatoes, and shredded cheese. Topped with zesty salsa and a dollop of sour cream, each bite bursts with flavor. While the hard shell adds crunch, it's worth noting that they can be high in calories and fat. However, you can easily make it healthier by loading up on veggies and opting for lean protein. Enjoy the perfect balance of taste and texture with every Corn Hard Shell Taco!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
